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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition
BMC Musculoskeletal Disord (2015) 16:51
By stimulating the formation of new blood vessels, it dramatically increases the delivery of oxygen and nutrients to damaged, avascular tissues (like tendons and ligaments), which normally heal very slowly
The number of injections depends on individual goals
These guidelines suggest a potential therapeutic role for Vitamin B12 injections in managing cognitive health, reinforcing the importance of monitoring and addressing deficiencies in older adults to support cognitive function and overall brain health
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