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Poor Nutrition: A diet low in sulfur-containing foods (like garlic, onions, and cruciferous vegetables) can lead to a shortage of the sulfur-rich amino acids needed for glutathione production

Lifestyle and diet People who eat glutathione-rich fruits and foods, exercise, and sleep well may still maintain better levels even without supplements

Long-term studies confirmed sustained weight loss over two years, alongside reductions in the prevalence of prediabetes and cardiovascular risk factors (38)

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