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Thats where B12 shots come to the rescue

During the Telemedicine visit, you can discuss your health history, your wellness goals and any questions you may have about the process

B12 is an essential vitamin that plays a role in red blood cell production, nerve function, and immune support

The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

How much B12 is in a shot