Prioritize whey protein, collagen or bone broth, dark poultry meat, fish, and cruciferous vegetables
SR et al
GHK-Cu acts at the extracellular matrix (ECM) level, modulating the balance between matrix metalloproteinases (MMPs) and their inhibitors (TIMPs) to regulate collagen turnover, and stimulating fibroblasts to produce collagen type I, collagen type III, and elastin
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