Glutathione possesses anti-inflammatory properties and hence, it facilitates healthy cell function and shields the skin from harmful factors
Omega-3 Fatty Acids : Foods rich in omega-3 fatty acids, such as fatty fish (salmon, sardines), flaxseeds, chia seeds, and walnuts, may have anti-inflammatory effects and promote overall skin health
Helps Reduce Cravings and Appetite: Supports lower hunger levels, reduced snacking, and more balanced eating patterns
They are clinical red lines that require serious discussion with your healthcare provider before proceeding
By focusing on protein-rich foods, creating a supportive environment, and gradually increasing movement, you can maximise your results