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It is historically known for its hyperglycaemic effects and use in treating hypoglycaemia

The standard dose is 37.5 mg once daily, taken in the morning before breakfast or 1 to 2 hours after breakfast

Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product

On week, three, and Ive already lost 9 pounds

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based