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Semaglutide is a prescription medication that requires medical evaluation and ongoing supervision

Doctors are now prescribing GLP-1s specifically for obesity, even in non-diabetics

The main one I would think about is broccoli

Including a variety of foods in your diet prevents dietary boredom and promotes adherence

If you havent been getting restful sleep regularly, you can start with these tips to improve your sleep hygiene: Create a relaxing bedtime routine Keep your bedroom dark and screen-free Go to bed and wake up at the same time every day Exercise regularly during the day Weight loss and energy levels can be closely connected, and its normal to need guidance along the way