One hard-boiled egg contains approximately 0.6 micrograms of B12, or about 25% of the recommended daily value
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As we get older, our natural production of glutathione declines and our stores become depleted
Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)
Its potent antioxidant properties help to protect cells from oxidative damage, while NAC, Alpha Lipoic Acid, Vitamin C, and Zinc work together to regenerate glutathione back to its active form and support healthy bones, teeth, gums, and overall body make-up.