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People who hold for 5-10 minutes consistently report better results than those who rush through a 90-second hold
In recent years, longevity medicine has shifted away from the idea of anti-aging as a cosmetic concept and toward cellular health, biological aging, and long-term function
It also helps you make informed decisions about whether to continue escalating, hold at your current dose, or step back down
Not surprisingly, the epidemic of poor physical fitness and obesity has impacted underrepresented minorities disproportionately
doi: 10.1016/j.clnu.2006.05.002 43
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