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High protein intake during energy deficit promotes greater lean mass retention
1 At the same time, competition is intensifying
Every treatment plan is tailored to individual goalswhether its boosting muscle growth, enhancing recovery, or optimizing overall performance
Sonntag, Anna Csiszar, Raphael de Cabo, Luigi Ferrucci, Zoltan Ungvari, Diverse Roles of Growth Hormone and Insulin-Like Growth Factor-1 in Mammalian Aging: Progress and Controversies, The Journals of Gerontology: Series A, Volume 67A, Issue 6, June 2012, Pages 587598, Mario Thevis (13 December 2010)
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