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Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
The Word of Vitamin B Vitamin B is a collective term for a group of essential nutrients, each playing a unique role in maintaining health
These observations help identify the actual source
Symptoms may include fatigue, weakness, memory problems, difficulty concentrating, mood changes, numbness or tingling in the hands and feet, and difficulty maintaining balance
Once youve chosen the type of B12, the next step is deciding how it will be administered
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