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Scott: "There's no solid evidence that vitamin B12 injections aid weight loss
Some people feel their best with weekly shots, especially if they have a demanding lifestyle, while others find a monthly visit is perfect for maintaining their energy levels and mental clarity
Timing the two compounds around each other requires understanding their absorption and distribution profiles
Combines key vitamins and minerals in proportions that work well together to address multiple gaps at once
Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University
