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If you are under 50 and generally healthy, and you eat a balanced/varied diet, you likely dont need to supplement
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This can be a temporary side effect but should not be ignored, especially if it affects your ability to perform daily activities
Oral B12 supplementation (1,000-2,000 mcg daily sublingual methylcobalamin) can replicate the B12 component of MIC injections and is effective for most patients without malabsorption issues
It is also recommended that vegetarians supplement their B12 intake as well
After opening, keep the rubber stopper clean and recap it
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