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Magnesium supports the body's natural relaxation processes and may help reduce the time it takes to fall asleep, whilst melatonin primarily helps signal to the body that it is time for sleep
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Monitor reactions and adjust protocols with your doctor if side effects persist
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Oral GLP-1 supplements using ingredients like berberine, Reducose, and omega-3 fatty acids have a stronger evidence base, built on oral delivery
To optimise the inclusion of bananas in your diet whilst taking Mounjaro, consider the following evidence-based strategies: Portion awareness : Start with smaller portions (half a banana) to assess your individual tolerance, particularly during the first few weeks of treatment or after dose increases
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