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Hypokalemia nausea/vomiting Headaches Hypersensitivity reaction Diarrhea Buy Methylcobalamin Injections You may think that the quick fix to a vitamin B12 deficiency is to eat foods that are rich in B12 or to take supplements, but the solution may not be as simple, even meat eaters can be deficient in B12

In many cases, that difference is what determines whether someone launches at all

Thankfully, all of our top picks performed fairly well across the board, but each category still had a standout performer

If any step breaks down (low stomach acid, lack of intrinsic factor, or gut inflammation), much of the B12 passes through unabsorbed

For example, in studies, BPC-157 has shown promise in healing tendon-to-bone injuries much quicker than traditional treatments