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Riboflavin - Vitamin B2 (Fact Sheet)
This is an area that requires further research
doi:10.1136/bmj.g5226
Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs
Thats what the Harvard study found, too: High intake of vitamin B12 alone was not associated with increased fracture risk
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