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Mental and Cognitive Health Advantages Regular sauna use reduces the risks of dementia, Alzheimers disease, and cognitive decline by promoting cerebral blood flow and increasing production of brain-derived neurotrophic factor (BDNF), a molecule essential for brain health and neuroplasticity

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Although the thyroid gland is not the organ that has the most significant overall amount of Se in the human body, it does have the highest concentration of Se among all endocrine organs and, in fact, among all tissues regarding the amount of Se that it contains per gram [9]