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Holst JJ, Knop FK, Vilsbll T, Krarup T, Madsbad S
Add short, brisk walks midafternoon and a 10-minute progressive muscle relaxation at night if sleep is poor
If you reach your goal weight or body composition at 1mg, there is no reason to escalate further unless your provider recommends it for other metabolic benefits
This approach keeps glucose in the bloodstream and tissues where it belongs rather than diverting it into the urine
GLP-1 medications act on both upstream and downstream drivers of neurodegeneration, improving insulin sensitivity, vascular function, and mitochondrial efficiency while also influencing amyloid, tau, neuroinflammation, and synaptic health
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