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Injections bypass the gut, so they are the better route for malabsorption, while oral B12 can be enough for mild low intake
Keep in mind that many health insurance plans do not cover the cost of vitamin B12 injections when used for lifestyle or wellness purposes, so it's important you speak with your healthcare provider and insurance company
It is advisable to seek professional guidance before starting supplementation
Dimet-Wiley A, Wu Q, Wiley JT, et al
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