Your Weight Loss Journey in 3 Steps 1
This can drive overeating, weight gain, and poor metabolic health over time
It has a complicated pathogenesis associated with environmental modifications, genetic predispositions, deregulated dopamine metabolism, neuroinflammation, oxidative stress, and mitochondrial dysfunction (Gke okal et al., 2017
Heavy Cream Sauces: Alfredo, carbonara, anything super rich and creamy
Note: Of course, this should not be a replacement, but a complement, to all of other initiatives in service of increasing health inequity (improving SDOH with better access to food, education, healthcare etc.)