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Losing about 1 pound a day

Higher doses of 1000-1200mg are sometimes used for people who want faster results or have been doing treatments for a while

This article examines the evidence behind B12 injections, clarifies who genuinely requires them, outlines potential risks, and explores evidence-based alternatives for sustainable weight management aligned with NICE guidance and NHS prescribing standards

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For people who are deficient in vitamin B12, getting enough can noticeably boost energy levels