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Li, Y., Qiu, S., Shi, J., Guo, Y., Li, Z., Cheng, Y., & Liu, Y

Diet and training: Peptides optimize the hormonal environment, but they don't replace the need for proper nutrition and exercise

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Environmental factors like UV exposure, pollution, and a high-sugar diet can accelerate this decline

Another investigation aimed to ascertain whether the incorporation of leucine into a modest protein dosage (10 g milk protein + 3 g leucine) elicits MPS responses that are comparable to those produced by a more substantial whey protein dosage (25 g WPI, 3 g leucine) among healthy older women (mean age 69 1 y, n = 11/group)