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Healthier somehow
I just hope you cold comment on each of these, whether or not you think they should be avoided or not until someone has the Sibo more under control: Insoluble Fiber, fermented foods, probiotics, prebiotics, Resistant Starch
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Why antioxidants
Moderate exercise raises glutathione, but extreme endurance training without adequate recovery actually lowers it, so balance hard training days with active recovery (PubMed PMID: 29403072)
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