2025 Jan-.
A realistic, successful outcome is a gradual, even, and incredibly natural-looking tan that develops over the course of one to two months
Extracted data included title, trial name, the first author, publication year, country/region, dose, administration route, median follow-up time, sample size, age, sex, race, body mass index (BMI), smoke, blood pressure, glycated hemoglobin (HbA1c), T2DM duration, estimated glomerular filtration rate (eGFR), baseline CVD or CKD, and measures of effect assessed by the hazard ratio (HR) and its 95% confidence interval (CI) for each of the cardiovascular outcomes
This part is the hard one as the seeds have extremely hard shells
Am J Physiol Endocrinol Metab 305: E475-484, 2013