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The label references use in adults with obesity or overweight with comorbidities, and in adolescents 12 to 17 years with obesity and at least 60 kg, consistent with the brands weightmanagement indication

Most people with a regular strength training routine need about 1.2-1.8 grams of protein per 1 kilogram of desired body weight

Research also shows that supplementing with carnitine also helps to reduce metabolic stress in the body which helps you to work out for a longer duration of time and it also helps with reducing muscle soreness, which overall builds an effective foundation for better workout performances

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Adding yogurts with live cultures or fermented foods like kimchi can support your gut, as probiotics aid digestion