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Longitudinal studies are also warranted to assess the safety of chronic supplementation, with careful attention to metabolic parameters, liver function, and potential drugnutrient interactions

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The gut microbiota, which comprises approximately 100150 times more genes than the human genome, is found in the human intestines and includes approximately 1000 species and 7000 types of bacteria, gram-positive or gram-negative Firmicutes (including the species Lactobacillus, Eubacterium and Clostridium), and gram-negative Bacteroidetes form the majority of the bacteria (containing Bacteroides and Prevotella ) (Tarawneh and Penhos, 2022)

HUBERMAN: If you're interested in learning more about LEVELS and trying a continuous glucose monitor, you can go to levels