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Hm lng vitamin C cn b sung mi ngy ph thuc vo tui v tnh trng sc khe ca bn, c th: Tr em 1 - 3 tui: 15mg/ngy, ti a 400mg/ngy Tr em 4 - 8 tui: 25mg/ngy, ti a 650mg/ngy Tr em 9 - 13 tui: 45mg/ngy, ti a 1200mg/ngy Tr v thnh nin 14 - 18 tui: 90mg/ngy i vi nam v 75 mg/ngy i vi n

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The Science Behind Epithalon Telomeres, Telomerase, and Aging Understanding Telomeres and Cellular Aging Every human cell contains 46 chromosomes, each capped at both ends by telomeres repetitive nucleotide sequences (TTAGGG in humans) that protect the genetic material within chromosomes from degradation and end-to-end fusion

GPx subsequently reduces the hydroperoxides produced by LOX enzymes (154)