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The advantages of this protocol are shorter synthesis time (only 6 h), higher QYs (10.62%), need for lower protein amount (only 20 mg mL 1 )

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Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair

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I get breakfast, a morning snack, lunch, an afternoon snack, dinner, and a snack/dessert in the evening