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Having appropriate foods readily available prevents you from making poor choices when youre feeling unwell or have limited appetite
Signs You May Benefit from HRT In Women Hot flashes or night sweats disrupting sleep Mood changes anxiety, irritability, depression without an obvious cause Brain fog or difficulty concentrating Fatigue that doesnt resolve with rest Vaginal dryness, discomfort during sex, or decreased libido Weight gain around the midsection despite no change in diet or exercise Irregular or absent periods (perimenopause) In Men Low energy or persistent fatigue Decreased libido or erectile changes Loss of muscle mass and increased body fat Mood changes depression, irritability, reduced motivation Brain fog or difficulty with memory and focus Poor sleep and reduced exercise recovery These symptoms require lab confirmation before a protocol is prescribed
Rather than treating food intake as a single variable, the researchers examined meal size and meal frequency independently
Heres an example
59(4): 10307 Dozier KC, Cureton EL, Kwan RO, et al
