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Past 28 days you have no published standard to point to, only a guess
I take cyanocobalamin as my B12 supplement for two reasons: its high stability and its track record of safety and efficacy
A well-planned, varied, vegan diet, including B12 fortified foods and supplements, not only meets your requirements but provides a healthier source than does meat or dairy, setting you up for a healthy old age.
Another pathway involves repair cell activity at the site
Anecdotal reports include mild lethargy or head-pressure during loading phases, but these are not RCT-verified
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