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Summary: There is no best time to take vitamin B12 specifically for weight loss, as B12 supplementation does not directly cause weight loss in individuals with adequate B12 levels

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Features and Benefits of MyProtein - L-Carnitine: Supports fat-to-energy conversion - helps transport fatty acids into mitochondria, enhancing energy production Increases workout energy - supports endurance, especially during cardio sessions Supports weight management - helps reduce fat mass and improve body composition Speeds up recovery - reduces muscle fatigue and aids quick rehabilitation Vegetarian and vegan-friendly - contains no animal-derived ingredients Easy-to-swallow tablets or capsules - convenient for daily use Usage & Dosage: Take 1-2 tablets daily, preferably in the morning or before exercise