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Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12
This essential nutrient supports: Red blood cell production Nervous system function Mental clarity and focus Without enough B12, your body may struggle to create energy and maintain normal brain function
Educate with neutral sources : Provide patients with plain-language resources on choline, carnitine, and B12
It helps with memory and deficiencies that are linked to depression
Importantly, no significant impact on food intake and no observable adverse effects were reported, suggesting a metabolic rather than appetite-mediated mechanism of action
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