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Things That Increase IGF-1: Intense/strenuous exercise and HIIT workouts One 2020 meta-analysis states that physical exercise may be an alternative treatment to control changes in IGF-1 metabolism and blood concentration. Vigorous exercise helps release more growth hormone, especially when you just begin this type of exercise

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By sticking to these tips and making treatment fit each persons needs, we can help them get the best results from B12 therapy

The only reliable way to determine whether you have a vitamin B12 deficiency is through blood testing ordered by a qualified healthcare provider

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