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Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal: Meals with animal protein: 28-30g of protein per serving or above per meal Plant-based meals: 21g of plant-based protein or above per meal Focus on High-Fiber Foods & Whole Grains : The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day
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Hydroxocobalamin is preferred because it has a longer half-life and is retained in the body more effectively than cyanocobalamin (which is mainly available as oral supplements in the UK)
Now, oral GLP-1 medicationsones you take by mouthare also becoming available as part of weight management care
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