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The strategies below are ordered roughly by how much difference they tend to make, and none of them are exotic while most cost nothing, because the theme running through all of them is the same, which is to stop asking a slower stomach to do what a faster one used to
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PMID 19948694
Incorporate plenty of garlic, onions, and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale into your meals
doi: 10.2337/db09-0320, 66
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