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That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

(2013) Prevalence of, and risk factors for, HIV, hepatitis B and C infections among men who inject image and performance enhancing drugs: a cross-sectional study BMJ Open 3:e003207

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10.1152/ajpendo.00373.2007

Research shows large reductions in body fat percentage (5-10% decreases over 12 weeks), preferential loss of visceral (abdominal) fat, improved fat oxidation and body rate, and better overall body health