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Your body cannot make vitamin B12
Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, supports the formation of healthy red blood cells, and is crucial for effective metabolic processes, including the conversion of food into energy
The hallmark symptom is stabbing pain near the heel, particularly intense with the first steps after waking or after prolonged periods of sitting
If youre feeling unusually tired, your hair is thinning, or you experience any of the other symptoms mentioned above, it may make sense to get your vitamin levels tested
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