G., van Gassel, R
This tripeptidea small protein composed of three amino acidsmight be the most underrated and underappreciated molecule in the body
Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance
DOI: 10.1093/jnci/djg051 56
Dondero, Andrology: Placebo-controlled, double-blind, cross-over trial of glutathione (GSH) therapy in male infertility, Human Reproduction, Volume 8, Issue 10, October 1993, Pages 16571662 *Adeoye O, Olawumi J, Opeyemi A, Christiania O