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Its not a reason for alarm, but it absolutely is a reason for respect, caution, and diligence

These are significant financial commitments that warrant careful provider selection

Creatine draws water into muscle cells, which is part of how it works, but it means the rest of your body needs adequate water to compensate

While some users described only mild side effects, such as constipation or nausea that became manageable after changing their diet, others talked about weeks or even months of severe diarrhea, bloating, chest pain, heartburn, and feeling full after only a few bites

This in turn causes difficulty in extrapolating results from randomized controlled trials to the general public