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In fact, they can indirectly help with maintaining a healthy weight by supporting liver detoxification and enhancing cellular function

In addition, remember that these results are only toplines

Deeply elucidating molecular anti-aging mechanisms, investigating interactions with other aging-related signaling pathways (such as mTOR, AMPK, etc.), improving the functional network, and providing theoretical support for more efficient anti-aging interventions

Even low-intensity activity such as walking, light cycling, and stretching can help on tired days

AoU: All of Us, ATLAS: UCLA-Atlas Biobank, BioMe: BioMe Biobank, ESTBB: Estonian Biobank, HUS: Helsinki University Hospital, MGBB: Mass General Brigham Biobank, QBB: Qatar Biobank, UKBB: UK Biobank, AFR: African, AMR: admixed American, EAS: East Asian, EUR: European, MID: Middle Eastern, SAS: South Asian