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Reduces inflammation a major driver of skin aging, redness, and sensitivity
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These hormones play key roles in regulating several bodily functions, including: Appetite Regulation: It targets brain areas that control hunger, reducing the desire to eat and decreasing cravings
GLP-1 microdosing aligns with this philosophy by: Shifting from Reactive to Proactive Care Instead of waiting for full-blown diabetes or obesity to develop, microdosing allows us to intervene upstream, potentially preventing disease progression before it fully takes hold
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
