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You will find practical food swaps, simple strategies to ease symptoms

Heart palpitations the sensation of a racing, fluttering, or irregular heartbeat are among the symptoms some individuals report during periods of significant caloric restriction

The color comes from: Undigested fat , which is lighter in color Shorter transit time , meaning stool leaves the body before bile can fully break down and turn it brown The stool may look shiny or oily

Patients who experience food noise may also want to incorporate mindfulness and meditation into their routine, which can help manage preoccupied food thoughts alongside GLP-1 medication

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