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Be aware that to improve taste, some formulations other than pills include sugar substitutes (such as mannitol, sorbitol, and/or sucralose) and, in some people, these can cause gas, bloating, and diarrhea (Grembecka, Eur Food Res Technol 2015)
Klein ZA, Romeo RD
2018 study and in most published clinical research on collagen peptide supplementation
Because it already exists naturally in the body, supporting its levels may help encourage healthier collagen production, improved skin resilience, and better repair over time
doi: 10.21037/tcr.2019.06.13 197 ShiueS-JChengC-LShiueH-SChenC-NChengS-WWuL-Wet al
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