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Prioritising daily stress management, such as a ten-minute walk in a local park or a consistent meditation routine, can lower the burden on your antioxidant system

Interestingly, it activates defense mechanisms against oxidative stress at low concentrations, such as Nrf2 and heat shock factor 1 (Sharma et al., 2008a

However, it is known that through dietary intake and/or supplementation, antioxidants such as vitamin C, E, and carotenoids are deposited into the epidermis at higher concentrations compared with the dermis [4,5,6], which suggests the importance of inside to outside treatment of the skin

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Realistic expectation: Users running microneedling plus GHK-Cu often see at week 8 what topical-only users see at week 12