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Qi Y, Dong Y, Chen J, Xie S, Ma X, Yu X, et al
While on medication known as GLP-1 (glucagon-like peptide-1), which imitates a hormone naturally produced in the gut that regulates blood sugar, slows digestion and signals fullness in the brain, Bonnie had to temporarily stop the medication after a year and a half when her blood work returned to normal
If you have commercial insurance that covers Mounjaro or Zepbound, the savings card can reduce your copay to as low as $25 per month
On rest days, return to your standard calorie target
The fatigue you feel at the start might improve on its own after a few weeks
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