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Electrolytes do not contain calories, which means they dont stimulate pro-growth pathways like mTOR, which is activated by carbs or insulin, and branched-chain amino acids, so they should be safe to consume during a fastassuming theyre in the pure form

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That makes it popular with active individuals and anyone dealing with physical stress

References Lau DCW, et al

It sold more than a million and a half copies in less than a year and has been a fixture on the New York Times bestseller list for nearly as long