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We encourage incorporating healthy lifestyle changes alongside peptide use to help maintain weight loss after discontinuation

Tandon et al., 2022) the authors evaluated the quality of the clinical trial included in the qualitative synthesis, based on 5 items assessing the randomization process, blinding, and the dropout rate (i.e., the patients lost to follow-up)

Beetroot is rich in iron, which supports healthy blood circulation

Avoid excessive high-intensity cardio that could accelerate muscle loss during an already significant calorie deficit

Weight loss typically begins in this phase, averaging 1 to 3 pounds per week for most patients, though individual results vary significantly based on starting weight, diet quality, and activity level