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The interaction between ghrelin, GLP-1, and insulin plays a crucial role in maintaining optimal daily control over food intake, blood sugar levels, and metabolic processes

Dr David Unwin is a GP in Southport who has fundamentally changed how many clinicians think about weight management and metabolic health

Do not discontinue therapy without your physicians instructions

Good options include: Greek yogurt with berries Eggs and toast Chicken rice bowl Turkey sandwich on light bread Cottage cheese with crackers Banana oat smoothie Broth-based soup with chicken Baked potato with cottage cheese Simple salmon or chicken with rice Protein oatmeal For breakfast ideas, see my GLP-1 breakfast guide

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