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During high-intensity activities like weightlifting or sprinting, the demand for ATP increases rapidly, and creatine helps sustain energy production by donating a phosphate group to ADP (adenosine diphosphate), converting it back into ATP

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Broccoli The natural glutathione and sulfur compounds in broccoli may support antioxidant protection in the body

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Increasing your dose before your body has acclimated increases the risk of side effects including nausea, vomiting, and GI discomfort