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Melatonin not only regulates the bodys biorhythms and sleep patterns but may help reduce the oxidative damage that occurs with aging, especially in the central nervous system and in diseases such as Alzheimers disease (cognitive disorder.) When to Supplement In diseased or older animals, excess oxidation can occur which means the bodys normal antioxidant abilities are overwhelmed

It can get a little confusing, and you might be wondering which supplements you should take if any

I was diagnosed with generalized anxiety disorder and my doctors decided to run a few blood tests